Phytonutrients are the natural components that are found in the agro based foods such as fruits, vegetables, legumes and products of the whole grain. These agro-based components have advantageous effects working with few other important nutrients to promote towards a better health. Phyto means plants and the nutrients obtained from the plants are known as onutrients. There are several nutrients which are known as phytochemicals. There are several nutrients which are very common in nature and they are carotenoids, coumarins, indoles, lutein, lignans, plant sterols, and isoflavones and organsulfures.
Phytonutrients are considered as the powerful antioxidants which have the property to prevent the destruction to the tissues from the body. There are various nutrients which have exhibited to reduce the threat of cancer, dementia or the Alzheimer’s disease, stroke and other cardiovascular diseases. Physicians’ advice that consuming nutrient rich foods help the body to be stronger and provides the ability to fight against the diseases. Nutrients have many bioactive functions which promote the health. Many positive effects on the body considering the phytonutrients are the immune system and the hormones.
Nutrients often act as the antibacterial or the antiviral agents. There are various foods rich in the Phytonutrients. Fresh yellow, orange and the red colored vegetables which are sweet potatoes, mangos, squash, peaches, melons, carrot, peppers, tomatoes and citrus fruits. Dark green leafy veggies such as kale, Swiss chard, spinach, romaine lettuce, broccoli and lettuce. Garlic, leeks and onions chives are also some of the foods which are phytonutrients. Whole grain products such as wheat berries, wild rice, brown rice, quinoa, barley, whole grain cereals, whole grain breads. Nuts and seeds such as walnuts, sunflower, flax seeds and almonds.
Natural substances contained in plant foods such as vegetables, fruit, whole grain products, and legumes are known as Phytonutrients. These plant chemicals have health-promoting properties when combined with other necessary nutrients. Nutients (pronounced fight-o-nutrient) refers to a nutrient for plants. Nutrients are also known as phytochemicals, and there are hundreds of them. Carotenoids including lutein, flavonoids, coumarins, indoles, isoflavones, lignans, organosulfures, and plant sterols are all examples of nutrients.
Antioxidant capabilities are found in many pnutrients, which aid in the prevention of cell damage throughout the body. Cancer, heart disease, stroke, Alzheimer's disease, and Parkinson's disease have all been linked to nutrients. Experts believe that consuming a diet rich in nutrients promotes healthy ageing. Nutrients have a variety of biological functions. Other bioactive roles of nutrients for health promotion are unknown. Some of these may be beneficial to the immune system and hormones. Antibacterial and antiviral properties of nutrients are also possible.
Foods high in Phytonutrients: Fruit and vegetables in the colours red, orange, and yellow (such as tomatoes, carrots, peppers, squash, sweet potatoes, peaches, mangos, melons, citrus fruits, and berries). Vegetables with dark green leaves (such as spinach, kale, bok choy, broccoli, Swiss chard, and romaine lettuce). Onions, garlic, chives, and leeks. Products made from whole grains (such as brown rice, wild rice, quinoa, barley, wheat berries, and whole wheat whole grain breads and whole grain cereals). Seeds and nuts (such as walnuts, almonds, sunflower, sesame and flax seeds). Legume is a type of legume (such as dried beans, peas, lentils, soy beans and soy products). Coffee and tea (such as green tea, black tea and other herbal teas) chocolate (dark)
Legumes such as lentils, soy products, peas, lentils, dried beans soy beans and nutrients are also present in tea and coffee such as green tea, herbal teas and black tea. Dark Chocolates are filled with the Phytonutrients which help to boost the mood. Nutrients are the main reasons due to which the fruits and vegetables have such an appealing color. A nutrient known as lycopene is responsible for the red color in both watermelon and also tomatoes. By enjoying the multi-colors of the nutrients provided from the vegetables and fruits regularly one can gather much of the nutrients the nature has provided one with. The rich colours exhibited in vegetables and fruit are due to nutrients. Lycopene, for example, is a nutrients that contributes to the red colour of tomatoes and watermelon. You can take advantage of many of the nutrients that nature has to offer by eating a variety of veggies and fruit every day.
There are several things which one can add however, there are no enough substitutes which can act as a supplement for all types of benefits for the healthy eating. Phytonutrients is the combination of several vitamins, minerals, fiber and essential fatty acids which are complex in the food. It is due to the presence of these nutrients which make the components of the present more responsible and accountable for providing various health benefits and advantages. It is suggested that consuming various foods everyday which are agro-based can provide rich nutrient benefits for the health. Experts also state that consuming the plant based fruits and vegetables can prevent the diseases and enhance good health.