Phytonutrients are naturally occurring compounds that plants produce in order to protect themselves from insects and bacteria. They are also responsible for the vibrant colors of many fruits and vegetables. These compounds can be found in a wide variety of foods including fruits, vegetables, legumes, nuts, grains, tea and herbs. They are known to help improve health outcomes and reduce risk of disease.
Antioxidants are compounds that help scavenge free radicals and combat the oxidative stress that is associated with disease. They can be found in many foods including fruits, vegetables, nuts, seeds and whole grains. Foods rich in antioxidants are also beneficial for the skin and eyes. Studies have shown that people who consume more antioxidant-rich foods have lower rates of cancer, heart disease and Alzheimer’s disease. Phytonutrients can also improve digestion, energy and sleep along with other benefits that help in feeling best. They are especially effective when they are consumed alongside whole, plant-based foods. The best ways to get antioxidants are through diet and supplements. To maximize the intake, eat foods that are fresh or lightly steamed and avoid cooking or processing them. Boiling can actually destroy some of the phytochemicals in fruits and veggies. Phytochemicals are found in a wide variety of fruits and vegetables, legumes, nuts, tea, whole grains, herbs and spices. Phytochemicals are compounds that occur naturally in plant foods. They are essential for health as they help protect cells from damage. Phytonutrients have been shown to reduce the risk of cancer, heart disease, stroke and neurological conditions. They also support the immune system, improve digestion and enhance energy levels. Almost all fruits and vegetables contain phytochemicals. They are found in the form of flavonoids, carotenoids, indoles, isoflavones and lignans. They are also rich in antioxidants that can ward off free radicals and reduce the risk of heart disease, cancer, Alzheimer's and Parkinson's. They have also been shown to help prevent and slow the aging process by helping the body maintain its overall balance. Phytochemicals are similar to antioxidants in that they help the body by fighting against free radicals and protecting cells from damage. They can also enhance the immune system, improve communication among cells, detoxify carcinogens, kill cancer cells and repair damaged DNA. Phytonutrients have antimicrobial properties that help protect the body from infections, and reduce the risk of chronic diseases such as cancer. They also prevent free radicals from stealing electrons from proteins and other nutrients, which can cause oxidative stress. Plant extracts have been used as herbal remedies to treat a variety of conditions, from colds and flu to respiratory problems. Many of these plant substances are chemical compounds known as phytochemicals or secondary metabolites. These bioactives are produced naturally in the bodies of plants. Some are extracted from fruits and vegetables, while others are found in herbs, spices, beans and legumes. Phytonutrients are natural compounds found in fruits, vegetables, whole grains, herbs and nuts that support the immune system. They can also be good for the brain and heart. Some of these super nutrients, or phytochemicals come in the form of antioxidants, which are powerful compounds that fight free radicals. They can also reduce inflammation, regulate blood lipids and decrease the risk for a stroke or Type 2 diabetes. Ellagic acid is a type of tannin that helps prevent the formation of plaques in the arteries. It is great for those with high blood pressure or cholesterol. It is also known to improve glucose metabolism and increase nutrient absorption, which can lower the risk of developing type 2 diabetes. Another Phytonutrients that is known for its antioxidant and anti-inflammatory properties is curcumin. It is commonly used in the food industry to prevent and treat inflammatory disorders.
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